Yoga at illume is a place for all bodies, and all levels of experience. Currently, we offer yin, gentle, slow flow, chair yoga, Nia fusion, and a six week kids' yoga and movement class (June 30-Aug 4).
Yin yoga is a deep quiet practice that targets the deeper connective tissues of the body. Postures are mostly seated or reclined on the mat and held for 3-5 minutes. If you have ever said, "I can't do yoga, I'm not flexible", then this class is for you! You will improve your flexibility, reduce stress, and learn new things about your body.
Gentle yoga is a slower paced practice with many postures seated or reclined as well as standing postures. You will be gently challenged in this practice while being invited to listen to the wisdom of your own body. All levels of experience welcome.
Chair yoga is a gentle form of yoga that can be done sitting in a chair or standing, using the chair for support.
Slow Flow yoga is a slower paced vinyasa style class, mindfully moving with the breath and slightly longer holds in the poses. You will explore your edge yet still feel relaxed and renewed. All levels welcome.
Nia is the art of movement the body's way. This barefoot practice integrates the healing arts, dance arts and martial arts into and exciting and blissful experience. Nia class incorporates 52 diverse movement patterns to help with strength, agility, stability, and flexibility.
Kids' yoga empowers children, through yoga-play, to build strength, flexibility, coordination, and balance as well as tools for communication and relaxation. Movement, song, stories, games, laughter and silence help kids create a deeper understanding of their environment and themselves.
Yin yoga is a deep quiet practice that targets the deeper connective tissues of the body. Postures are mostly seated or reclined on the mat and held for 3-5 minutes. If you have ever said, "I can't do yoga, I'm not flexible", then this class is for you! You will improve your flexibility, reduce stress, and learn new things about your body.
Gentle yoga is a slower paced practice with many postures seated or reclined as well as standing postures. You will be gently challenged in this practice while being invited to listen to the wisdom of your own body. All levels of experience welcome.
Chair yoga is a gentle form of yoga that can be done sitting in a chair or standing, using the chair for support.
Slow Flow yoga is a slower paced vinyasa style class, mindfully moving with the breath and slightly longer holds in the poses. You will explore your edge yet still feel relaxed and renewed. All levels welcome.
Nia is the art of movement the body's way. This barefoot practice integrates the healing arts, dance arts and martial arts into and exciting and blissful experience. Nia class incorporates 52 diverse movement patterns to help with strength, agility, stability, and flexibility.
Kids' yoga empowers children, through yoga-play, to build strength, flexibility, coordination, and balance as well as tools for communication and relaxation. Movement, song, stories, games, laughter and silence help kids create a deeper understanding of their environment and themselves.